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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
139 kj
33 kcal
Fat
2.07g
Saturated Fat
0.509g
Monounsaturated Fat
0.764g
Polyunsaturated Fat
0.536g
Carbohydrates
0.06g
Sugar
0.01g
Fibre
0g
Protein
3.38g
Sodium
62mg
Cholesterol
11mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
2.07g
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Carbs
0.06g
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Prot
3.38g
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| There are 33 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Mackerel. |
| Calorie Breakdown: 57% fat, 1% carbs, 42% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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