Food database and calorie counter

Baked or Grilled Mullet

Nutrition Facts

Serving Size

100 g

Energy

803 kj

192 kcal

Fat

9.46g

Saturated Fat

2.291g

Monounsaturated Fat

3.564g

Polyunsaturated Fat

2.271g

Carbohydrates

0.66g

Sugar

0.15g

Fibre

Protein

24.63g

Sodium

608mg

Cholesterol

62mg

Potassium

463mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(192 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (46%)

Protein (53%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

192

Fat

9.46g

Carbs

0.66g

Prot

24.63g

There are 192 calories in 100 grams of Baked or Grilled Mullet.

Calorie Breakdown: 46% fat, 1% carbs, 53% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 serving (85 g)	163
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)	182
100 g	192
1 cup flaked	261

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