Food database and calorie counter

Baked or Grilled Salmon (No Salt Added)

Nutrition Facts

Serving Size

100 g

Energy

715 kj

171 kcal

Fat

7.54g

Saturated Fat

1.304g

Trans Fat

0.591g

Monounsaturated Fat

2.904g

Polyunsaturated Fat

2.405g

Carbohydrates

0.47g

Sugar

0.11g

Fibre

Protein

23.9g

Sodium

96mg

Cholesterol

65mg

Potassium

382mg

Last updated: 13 May 20 03:17 AM

Source: FatSecret Platform API

of RDI*

(171 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (41%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

171

Fat

7.54g

Carbs

0.47g

Prot

23.9g

There are 171 calories in 100 grams of Baked or Grilled Salmon (No Salt Added).

Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	26
1 oz, with bone (yield after bone removed)	32
1 oz, boneless (yield after cooking)	39
1 oz, boneless	48
1 serving (85 g)	145
100 g	171
1 cup flaked	232
1 medium steak (1.5 cm thick)	243
1 medium fillet	472

Related types of Salmon:

Wild Atlantic Salmon
Pink Salmon
Canned Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
Salmon
	View More Salmon Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
	View More Fish Nutritional Info

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