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Baked or Grilled Salmon (No Salt Added)

Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
per serve
Energy
1016 kj
243 kcal
Fat
10.7g
Saturated Fat
1.852g
Trans Fat
0.839g
Monounsaturated Fat
4.124g
Polyunsaturated Fat
3.415g
Carbohydrates
0.66g
Sugar
0.16g
Fibre
0g
Protein
33.94g
Sodium
136mg
Cholesterol
93mg
Potassium
542mg
Last updated: 13 May 20 03:17 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
10.7g
Carbs
0.66g
Prot
33.94g
There are 243 calories in 1 medium steak of Baked or Grilled Salmon (No Salt Added).
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 39
1 oz, boneless 48
1 serving (85 g) 145
100 g 171
1 cup flaked 232
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Pink Salmon
Baked or Grilled Salmon
Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Grilled Oysters
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
  View More
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