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1 oz, with bone (yield after cooking, bone removed)

Baked or Grilled Salmon (No Salt Added)

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
107 kj
26 kcal
Fat
1.13g
Saturated Fat
0.196g
Trans Fat
0.089g
Monounsaturated Fat
0.436g
Polyunsaturated Fat
0.361g
Carbohydrates
0.07g
Sugar
0.02g
Fibre
0g
Protein
3.59g
Sodium
14mg
Cholesterol
10mg
Potassium
57mg
Last updated: 13 May 20 03:17 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
1.13g
Carbs
0.07g
Prot
3.59g
There are 26 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Salmon (No Salt Added).
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 39
1 oz, boneless 48
1 serving (85 g) 145
100 g 171
1 cup flaked 232
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Wild Atlantic Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Salmon
Baked or Grilled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked Beans (No Salt Added, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Potatoes (Drained Solids, No Salt Added, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Red Tomatoes (No Salt Added, Canned)
  View More
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