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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
608 kj
145 kcal
Fat
6.41g
Saturated Fat
1.109g
Trans Fat
0.502g
Monounsaturated Fat
2.469g
Polyunsaturated Fat
2.044g
Carbohydrates
0.4g
Sugar
0.1g
Fibre
0g
Protein
20.32g
Sodium
81mg
Cholesterol
55mg
Potassium
325mg
Last updated: 13 May 20 03:17 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
6.41g
Carbs
0.4g
Prot
20.32g
There are 145 calories in 1 serving of Baked or Grilled Salmon (No Salt Added).
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 39
1 oz, boneless 48
1 serving (85 g) 145
100 g 171
1 cup flaked 232
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Pink Salmon
Salmon
Wild Atlantic Salmon
Canned Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked Beans (No Salt Added, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Potatoes (Drained Solids, No Salt Added, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Red Tomatoes (No Salt Added, Canned)
  View More
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