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Baked or Grilled Scallops

Nutrition Facts
Serving Size
1 scallop
per serve
Energy
72 kj
17 kcal
Fat
0.5g
Saturated Fat
0.084g
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.153g
Carbohydrates
0.38g
Sugar
0g
Fibre
0g
Protein
2.63g
Sodium
69mg
Cholesterol
5mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.5g
Carbs
0.38g
Prot
2.63g
There are 17 calories in 1 Baked or Grilled Scallop.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
1 serving (85 g) 112
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related types of Scallops:

Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Fried Battered Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Lobster
Shrimp (Cooked)
Octopus
Crab
Mussels
Clams
  View More Seafood Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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