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Nutrition Facts
Serving Size
1 oz of
per serve
Energy
157 kj
37 kcal
Fat
1.09g
Saturated Fat
0.184g
Monounsaturated Fat
0.408g
Polyunsaturated Fat
0.334g
Carbohydrates
0.83g
Sugar
0g
Fibre
0g
Protein
5.73g
Sodium
149mg
Cholesterol
11mg
Potassium
110mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
1.09g
Carbs
0.83g
Prot
5.73g
There are 37 calories in 1 ounce of Baked or Grilled Scallops.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
1 serving (85 g) 112
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related types of Scallops:

Steamed or Boiled Scallops
Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
Scallop (Mixed Species)
  View More Scallops Nutritional Info

Related types of Seafood:

Lobster
Octopus
Crab
Mussels
Clams
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
Baked or Grilled Trout
  View More
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