Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
210 kj
50 kcal
Fat
2.33g
Saturated Fat
0.555g
Monounsaturated Fat
0.984g
Polyunsaturated Fat
0.598g
Carbohydrates
0.14g
Sugar
0.03g
Fibre
0g
Protein
6.75g
Sodium
140mg
Cholesterol
13mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
2.33g
Carbs
0.14g
Prot
6.75g
There are 50 calories in 1 ounce, boneless Baked or Grilled Swordfish.
Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 150
100 g 177
1 cup flaked 241
1 piece (11 cm x 5.5 cm x 2 cm) 251

Related types of Swordfish:

Cooked Swordfish
Swordfish (Cooked, Dry Heat)
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
Baked or Grilled Oysters
  View More
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