| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
111 kj
27 kcal
Fat
1.23g
Saturated Fat
0.294g
Monounsaturated Fat
0.52g
Polyunsaturated Fat
0.316g
Carbohydrates
0.07g
Sugar
0.02g
Fibre
0g
Protein
3.57g
Sodium
74mg
Cholesterol
7mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
27
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Fat
1.23g
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Carbs
0.07g
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Prot
3.57g
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| There are 27 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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