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1 oz, with bone (yield after cooking, bone removed)

Baked or Grilled Swordfish

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
111 kj
27 kcal
Fat
1.23g
Saturated Fat
0.294g
Monounsaturated Fat
0.52g
Polyunsaturated Fat
0.316g
Carbohydrates
0.07g
Sugar
0.02g
Fibre
0g
Protein
3.57g
Sodium
74mg
Cholesterol
7mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
1.23g
Carbs
0.07g
Prot
3.57g
There are 27 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Swordfish.
Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 150
100 g 177
1 cup flaked 241
1 piece (11 cm x 5.5 cm x 2 cm) 251

Related types of Swordfish:

Steamed or Poached Swordfish
Fried Floured or Breaded Swordfish
Cooked Swordfish
Swordfish (Cooked, Dry Heat)
Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
Baked or Grilled Oysters
  View More
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