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1 serving (85 g)

Baked or Grilled Swordfish

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
629 kj
150 kcal
Fat
7g
Saturated Fat
1.665g
Monounsaturated Fat
2.949g
Polyunsaturated Fat
1.793g
Carbohydrates
0.42g
Sugar
0.09g
Fibre
0g
Protein
20.23g
Sodium
420mg
Cholesterol
40mg
Potassium
300mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
7g
Carbs
0.42g
Prot
20.23g
There are 150 calories in 1 serving of Baked or Grilled Swordfish.
Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 150
100 g 177
1 cup flaked 241
1 piece (11 cm x 5.5 cm x 2 cm) 251

Related types of Swordfish:

Swordfish
Steamed or Poached Swordfish
Cooked Swordfish
Swordfish (Cooked, Dry Heat)
Fried Floured or Breaded Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
Baked or Grilled Oysters
  View More
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