| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
170 kj
41 kcal
Fat
1.89g
Saturated Fat
0.451g
Monounsaturated Fat
0.798g
Polyunsaturated Fat
0.485g
Carbohydrates
0.11g
Sugar
0.03g
Fibre
0g
Protein
5.47g
Sodium
114mg
Cholesterol
11mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
1.89g
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Carbs
0.11g
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Prot
5.47g
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| There are 41 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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