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1 oz, boneless (yield after cooking)

Baked or Grilled Swordfish

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
170 kj
41 kcal
Fat
1.89g
Saturated Fat
0.451g
Monounsaturated Fat
0.798g
Polyunsaturated Fat
0.485g
Carbohydrates
0.11g
Sugar
0.03g
Fibre
0g
Protein
5.47g
Sodium
114mg
Cholesterol
11mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
1.89g
Carbs
0.11g
Prot
5.47g
There are 41 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Swordfish.
Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 150
100 g 177
1 cup flaked 241
1 piece (11 cm x 5.5 cm x 2 cm) 251

Related types of Swordfish:

Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
Steamed or Poached Swordfish
Swordfish
Cooked Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
Baked or Grilled Oysters
  View More
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