| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
787 kj
188 kcal
Fat
9.16g
Saturated Fat
2.349g
Monounsaturated Fat
3.145g
Polyunsaturated Fat
2.944g
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Protein
24.37g
Sodium
364mg
Cholesterol
69mg
Potassium
532mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
9.16g
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Carbs
0.41g
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Prot
24.37g
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| There are 188 calories in 100 grams of Baked or Grilled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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