| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
181 kj
43 kcal
Fat
2.11g
Saturated Fat
0.54g
Monounsaturated Fat
0.723g
Polyunsaturated Fat
0.677g
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Protein
5.61g
Sodium
84mg
Cholesterol
16mg
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.11g
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Carbs
0.09g
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Prot
5.61g
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| There are 43 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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