| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
118 kj
28 kcal
Fat
1.37g
Saturated Fat
0.352g
Monounsaturated Fat
0.472g
Polyunsaturated Fat
0.442g
Carbohydrates
0.06g
Sugar
0.01g
Fibre
0g
Protein
3.66g
Sodium
55mg
Cholesterol
10mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
1.37g
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Carbs
0.06g
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Prot
3.66g
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| There are 28 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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