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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
496 kj
118 kcal
Fat
5.77g
Saturated Fat
1.48g
Monounsaturated Fat
1.981g
Polyunsaturated Fat
1.855g
Carbohydrates
0.26g
Sugar
0.06g
Fibre
0g
Protein
15.35g
Sodium
229mg
Cholesterol
43mg
Potassium
335mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
5.77g
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Carbs
0.26g
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Prot
15.35g
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| There are 118 calories in 1 fillet of Baked or Grilled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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