| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
147 kj
35 kcal
Fat
0.91g
Saturated Fat
0.187g
Monounsaturated Fat
0.352g
Polyunsaturated Fat
0.269g
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Protein
6.28g
Sodium
84mg
Cholesterol
12mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.91g
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Carbs
0.09g
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Prot
6.28g
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| There are 35 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Tuna. |
| Calorie Breakdown: 24% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
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