Food database and calorie counter  

1 serving (85 g)

Baked or Grilled Tuna

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
544 kj
130 kcal
Fat
3.37g
Saturated Fat
0.689g
Monounsaturated Fat
1.3g
Polyunsaturated Fat
0.994g
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Protein
23.21g
Sodium
311mg
Cholesterol
45mg
Potassium
445mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
3.37g
Carbs
0.35g
Prot
23.21g
There are 130 calories in 1 serving of Baked or Grilled Tuna.
Calorie Breakdown: 24% fat, 1% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 23
1 oz, with bone (yield after bone removed) 29
1 oz, boneless (yield after cooking) 35
1 oz, boneless 43
1 serving (85 g) 130
100 g 153
1 cup flaked 208
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
Grilled Baked Squid
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Golden Prize Tuna Flakes in Oil with Red Chili
Golden Prize Tuna Chunks in Brine
Subway Tuna (Includes Mayonnaise)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.