Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
409 kj
98 kcal
Fat
3.24g
Saturated Fat
0.61g
Monounsaturated Fat
1.239g
Polyunsaturated Fat
0.984g
Carbohydrates
0.3g
Sugar
0.07g
Fibre
0g
Protein
15.82g
Sodium
301mg
Cholesterol
58mg
Potassium
219mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
98
|
|
Fat
3.24g
|
|
Carbs
0.3g
|
|
Prot
15.82g
|
There are 98 calories in 1 fillet of Baked or Grilled Whiting. |
Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.