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Baked Potato Skins

Nutrition Facts
Serving Size
100 g
per serve
Energy
632 kj
151 kcal
Fat
0.1g
Saturated Fat
0.026g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
35.21g
Sugar
1.51g
Fibre
5.1g
Protein
3.26g
Sodium
377mg
Cholesterol
0mg
Potassium
490mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
151
Fat
0.1g
Carbs
35.21g
Prot
3.26g
There are 151 calories in 100 grams of Baked Potato Skins.
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 50
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 63
1 serving (42 g) 63
1 skin from large (7.5 cm - 10.5 cm dia, raw) 109
100 g 151

Related types of Potato Skins:

Fried Potato Skins
Fried Potato Skins with Cheese
Potato Skins Chips
Fried Potato Skins with Cheese and Bacon
  View More Potato Skins Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes, Sides

See also:

Potato (Flesh and Skin, without Salt, Baked)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Pork Skins
Baked Potato Topped with Cheese Sauce
  View More
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