| Food database and calorie counter |
|
1 medium (5 cm dia, 13 cm long, raw)
|
Nutrition Facts
Serving Size
1 medium (5 cm dia, 13 cm long, raw)
Energy
563 kj
134 kcal
Fat
3.86g
Saturated Fat
0.75g
Monounsaturated Fat
1.741g
Polyunsaturated Fat
1.188g
Carbohydrates
23.57g
Sugar
9.57g
Fibre
3.7g
Protein
2.28g
Sodium
441mg
Cholesterol
0mg
Potassium
539mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
134
|
|
Fat
3.86g
|
|
Carbs
23.57g
|
|
Prot
2.28g
|
| There are 134 calories in 1 medium Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). |
| Calorie Breakdown: 25% fat, 68% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Baked Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
