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Balsam-Pear (Bitter Gourd, Pods)

Nutrition Facts
Serving Size
100 g
per serve
Energy
71 kj
17 kcal
Fat
0.17g
Carbohydrates
3.7g
Fibre
2.8g
Protein
1g
Sodium
5mg
Cholesterol
0mg
Potassium
296mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.17g
Carbs
3.7g
Prot
1g
There are 17 calories in 100 grams of Balsam-Pear (Bitter Gourd, Pods).
Calorie Breakdown: 8% fat, 73% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 cup (1.25 cm pieces) 16
100 g 17
1 balsam-pear 21

Related types of Fruit:

Peaches
Strawberries
Apples
Bananas
Oranges
Raspberries
  View More Fruit Nutritional Info

Related types of Vegetables:

Onions
Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Horseradish-Tree Pods (without Salt, Drained, Cooked, Boiled)
Bottle Gourd
Pointed Gourd
Ridge Gourd
Ridge Gourd Curry
  View More
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