Food database and calorie counter  

Bamboo Shoots

Nutrition Facts
Serving Size
100 g
per serve
Energy
113 kj
27 kcal
Fat
0.3g
Saturated Fat
0.069g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.134g
Carbohydrates
5.2g
Sugar
3g
Fibre
2.2g
Protein
2.6g
Sodium
4mg
Cholesterol
0mg
Potassium
533mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.3g
Carbs
5.2g
Prot
2.6g
There are 27 calories in 100 grams of Bamboo Shoots.
Calorie Breakdown: 8% fat, 61% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (1.25 cm pieces) 21
100 g 27
1 cup (1.25 cm slices) 41
1 lb 122

Related types of Vegetables:

Carrots
Onions
Spinach
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Bamboo Shoots (Fat Not Added in Cooking)
Cooked Bamboo Shoots (Fat Added in Cooking)
Bamboo Shoots (Drained Solids, Canned)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Taro Shoots
  View More
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