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1 cup mashed

Bananas

Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
838 kj
200 kcal
Fat
0.74g
Saturated Fat
0.252g
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.164g
Carbohydrates
51.39g
Sugar
27.52g
Fibre
5.8g
Protein
2.45g
Sodium
2mg
Cholesterol
0mg
Potassium
806mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
200
Fat
0.74g
Carbs
51.39g
Prot
2.45g
There are 200 calories in 1 cup of mashed Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 serving 112
1 large (20 cm - 22.5 cm long) 121
1 cup sliced 134
1 extra large (23 cm or longer) 135
1 cup mashed 200

Related types of Bananas:

Baked Banana
Fried Red Banana
Apple Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Oranges
Apples
Raspberries
Peaches
Strawberries
  View More Fruit Nutritional Info

See also:

Banana
Chinese Banana
Fried Ripe Plantain Rolled in Flour
Banana Shake
Boiled Ripe Plantain
  View More
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