Food database and calorie counter  

1 extra large (23 cm or longer)

Bananas

Nutrition Facts
Serving Size
1 extra large (23 cm or longer)
per serve
Energy
566 kj
135 kcal
Fat
0.5g
Saturated Fat
0.17g
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.111g
Carbohydrates
34.72g
Sugar
18.59g
Fibre
4g
Protein
1.66g
Sodium
2mg
Cholesterol
0mg
Potassium
544mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Bananas Bananas Bananas
View Photos

Nutritional Summary:

Cals
135
Fat
0.5g
Carbs
34.72g
Prot
1.66g
There are 135 calories in 1 extra large Banana.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 serving 112
1 large (20 cm - 22.5 cm long) 121
1 cup sliced 134
1 extra large (23 cm or longer) 135
1 cup mashed 200

Related types of Bananas:

Baked Banana
Apple Banana
Fried Red Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Peaches
Oranges
Strawberries
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Banana
Chinese Banana
Banana Shake
Raw Pressery Banana Honey Protein Milkshake
Banana Puddings (Instant, Dry Mix)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Raw Pressery Banana Honey Protein Milkshake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.