Food database and calorie counter  

1 serving

Bananas

Nutrition Facts
Serving Size
1 serving
per serve
Energy
469 kj
112 kcal
Fat
0.42g
Saturated Fat
0.141g
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.092g
Carbohydrates
28.78g
Sugar
15.41g
Fibre
3.3g
Protein
1.37g
Sodium
1mg
Cholesterol
0mg
Potassium
451mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
112
Fat
0.42g
Carbs
28.78g
Prot
1.37g
There are 112 calories in 1 serving of Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 serving 112
1 large (20 cm - 22.5 cm long) 121
1 cup sliced 134
1 extra large (23 cm or longer) 135
1 cup mashed 200

Related types of Bananas:

Fried Red Banana
Baked Banana
Apple Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Apples
Raspberries
Oranges
Peaches
Strawberries
  View More Fruit Nutritional Info

See also:

Banana
Chinese Banana
Banana Shake
Raw Pressery Banana Honey Protein Milkshake
Banana Puddings (Instant, Dry Mix)
  View More
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Raw Pressery Banana Honey Protein Milkshake


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