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Nutrition Facts
Serving Size
100 g
per serve
Energy
510 kj
122 kcal
Fat
0.44g
Saturated Fat
0.093g
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.213g
Carbohydrates
28.09g
Sugar
0.28g
Fibre
3.8g
Protein
2.25g
Sodium
187mg
Cholesterol
0mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
122
Fat
0.44g
Carbs
28.09g
Prot
2.25g
There are 122 calories in 100 grams of Barley (Cooked).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 serving (109 g) 133
1 cup 198
1 cup, dry, yields 900

Related types of Barley:

Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
  View More Barley Nutritional Info

See also:

Barley Bread
Barley Soup
Barley
Pearled Barley
Plain Wheat and Malt Barley Granules Cereal
  View More
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