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1 oz, boneless, raw, lean only (yield after cooking)

Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
Energy
195 kj
47 kcal
Fat
2.1g
Saturated Fat
0.803g
Monounsaturated Fat
0.884g
Polyunsaturated Fat
0.072g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.48g
Sodium
86mg
Cholesterol
19mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.1g
Carbs
0g
Prot
6.48g
There are 47 calories in 1 ounce, boneless, raw, lean only Beef (Lean Only Eaten).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 45
1 oz, boneless, raw, lean only (yield after cooking) 47
1 oz, boneless, cooked (yield after fat removed) 57
1 oz, boneless, cooked, lean only 60
1 serving (85 g) 180
100 g 212
1 cup cooked, shredded 257
1 cup cooked, diced 284

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Corned Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Steak (Lean Only Eaten)
Beef Shortribs (Lean Only Eaten)
Beef (Lean and Fat Eaten)
Beef Brisket (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
  View More
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