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1 cup cooked, shredded

Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 cup of cooked, shredded
per serve
Energy
1073 kj
257 kcal
Fat
11.56g
Saturated Fat
4.416g
Monounsaturated Fat
4.861g
Polyunsaturated Fat
0.397g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
35.65g
Sodium
471mg
Cholesterol
103mg
Potassium
430mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
257
Fat
11.56g
Carbs
0g
Prot
35.65g
There are 257 calories in 1 cup of cooked, shredded Beef (Lean Only Eaten).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 45
1 oz, boneless, raw, lean only (yield after cooking) 47
1 oz, boneless, cooked (yield after fat removed) 57
1 oz, boneless, cooked, lean only 60
1 serving (85 g) 180
100 g 212
1 cup cooked, shredded 257
1 cup cooked, diced 284

Related types of Beef:

Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Steak (Lean Only Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Brisket (Lean Only Eaten)
Beef (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
  View More
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