| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1189 kj
284 kcal
Fat
12.8g
Saturated Fat
4.89g
Monounsaturated Fat
5.383g
Polyunsaturated Fat
0.44g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
39.48g
Sodium
521mg
Cholesterol
114mg
Potassium
476mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
12.8g
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Carbs
0g
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Prot
39.48g
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| There are 284 calories in 1 cup of cooked, diced Beef (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Beef:
See also:
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