| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1517 kj
363 kcal
Fat
14.58g
Saturated Fat
4.963g
Monounsaturated Fat
6.531g
Polyunsaturated Fat
1.292g
Carbohydrates
35.61g
Sugar
0.06g
Fibre
0.6g
Protein
20.13g
Sodium
1000mg
Cholesterol
59mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
363
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Fat
14.58g
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Carbs
35.61g
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Prot
20.13g
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| There are 363 calories in 1 cup of Beef and Rice (Mixture). |
| Calorie Breakdown: 37% fat, 40% carbs, 23% prot. |
Common serving sizes:
Related types of Beef:
See also:
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