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Beef and Rice with Gravy (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1189 kj
284 kcal
Fat
10.23g
Saturated Fat
4.105g
Monounsaturated Fat
4.449g
Polyunsaturated Fat
0.368g
Carbohydrates
29.17g
Sugar
0.22g
Fibre
0.7g
Protein
17.4g
Sodium
1010mg
Cholesterol
44mg
Potassium
240mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
10.23g
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Carbs
29.17g
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Prot
17.4g
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| There are 284 calories in 1 cup of Beef and Rice with Gravy (Mixture). |
| Calorie Breakdown: 33% fat, 42% carbs, 25% prot. |
Common serving sizes:
Related types of Beef:
See also:
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