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Beef and Rice with Soy-Based Sauce (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1317 kj
315 kcal
Fat
15.49g
Saturated Fat
5.371g
Monounsaturated Fat
5.949g
Polyunsaturated Fat
1.283g
Carbohydrates
22.33g
Sugar
2.39g
Fibre
1g
Protein
20.45g
Sodium
1044mg
Cholesterol
61mg
Potassium
371mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
15.49g
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Carbs
22.33g
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Prot
20.45g
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| There are 315 calories in 1 cup of Beef and Rice with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 45% fat, 29% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
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