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1 cup cooked, diced

Beef Brisket

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1917 kj
458 kcal
Fat
35.04g
Saturated Fat
13.672g
Monounsaturated Fat
15.484g
Polyunsaturated Fat
1.238g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
33.29g
Sodium
301mg
Cholesterol
125mg
Potassium
324mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(458 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
458
Fat
35.04g
Carbs
0g
Prot
33.29g
There are 458 calories in 1 cup of cooked, diced Beef Brisket.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 65
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 72
1 oz, boneless, cooked 97
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 144
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 215
1 serving (85 g) 291
100 g 342
1 cup cooked, diced 458

Related types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
  View More Brisket Nutritional Info

Related types of Beef:

Beef Steak
Beef
Corned Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Brisket (Whole, Lean Only)
Beef Brisket (Lean and Fat Eaten)
Beef Brisket (Point Half, Trimmed to 0.65 cm Fat)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat)
Beef Brisket (Whole, Trimmed to 0.65 cm Fat)
  View More
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