Nutrition Facts
Serving Size
1 meal (425 g)
per serve
Energy
2205 kj
527 kcal
Fat
17.51g
Saturated Fat
5.525g
Monounsaturated Fat
6.532g
Polyunsaturated Fat
4.089g
Carbohydrates
70.72g
Sugar
1.83g
Fibre
8.9g
Protein
21.59g
Sodium
1806mg
Cholesterol
30mg
Potassium
591mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(527 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
527
Fat
17.51g
Carbs
70.72g
Prot
21.59g
There are 527 calories in 1 Beef Enchilada with Chilli Gravy, Rice and Refried Beans (Frozen Meal).
Calorie Breakdown: 30% fat, 54% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 124
1 serving (312 g) 387
1 meal (425 g) 527

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Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)
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Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal)
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