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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
100 g
Energy
573 kj
137 kcal
Fat
5g
Saturated Fat
2.074g
Monounsaturated Fat
1.967g
Polyunsaturated Fat
0.195g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.43g
Sodium
53mg
Cholesterol
34mg
Potassium
341mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
137
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Fat
5g
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Carbs
0g
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Prot
21.43g
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There are 137 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade). |
Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Beef:
See also:
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