| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (149 g)
Energy
1091 kj
261 kcal
Fat
10.53g
Saturated Fat
2.421g
Monounsaturated Fat
4.549g
Polyunsaturated Fat
2.645g
Carbohydrates
31.56g
Sugar
1.06g
Fibre
1g
Protein
9.21g
Sodium
486mg
Cholesterol
80mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
261
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Fat
10.53g
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Carbs
31.56g
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Prot
9.21g
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| There are 261 calories in 1 serving of Beef Fried Rice. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Fried Rice:
Related types of Rice:
See also:
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