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Beef Liver

Nutrition Facts
Serving Size
100 g
per serve
Energy
565 kj
135 kcal
Fat
3.63g
Saturated Fat
1.233g
Trans Fat
0.17g
Monounsaturated Fat
0.479g
Polyunsaturated Fat
0.465g
Carbohydrates
3.89g
Sugar
0g
Fibre
0g
Protein
20.36g
Sodium
69mg
Cholesterol
275mg
Potassium
313mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (25%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
3.63g
Carbs
3.89g
Prot
20.36g
There are 135 calories in 100 grams of Beef Liver.
Calorie Breakdown: 25% fat, 12% carbs, 63% prot.

Related types of Beef:

Corned Beef
Beef
Beef Steak
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Braised Beef Liver
Beef or Calves Liver and Onions
Fried Beef Liver
Turkey Liver
Chicken Liver
  View More
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