Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
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Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
747 kj
178 kcal
Fat
9.15g
Saturated Fat
3.352g
Monounsaturated Fat
4.385g
Polyunsaturated Fat
0.368g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.53g
Sodium
59mg
Cholesterol
55mg
Potassium
256mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
9.15g
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Carbs
0g
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Prot
22.53g
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| There are 178 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Steak:
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