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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
982 kj
235 kcal
Fat
16.38g
Saturated Fat
6.18g
Monounsaturated Fat
7.352g
Polyunsaturated Fat
0.586g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.37g
Sodium
55mg
Cholesterol
57mg
Potassium
254mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
16.38g
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Carbs
0g
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Prot
20.37g
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| There are 235 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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