Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1229 kj
294 kcal
Fat
13.87g
Saturated Fat
4.87g
Monounsaturated Fat
6.12g
Polyunsaturated Fat
1.17g
Carbohydrates
21.81g
Sugar
3.51g
Fibre
1.7g
Protein
19.52g
Sodium
991mg
Cholesterol
57mg
Potassium
421mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
294
Fat
13.87g
Carbs
21.81g
Prot
19.52g
There are 294 calories in 1 cup of Beef, Rice and Vegetables in Gravy (Mixture).
Calorie Breakdown: 43% fat, 30% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 118
1 serving (249 g) 294
1 cup 294

Related types of Beef:

Beef Steak
Roast Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef, Rice and Vegetables (Mixture)
Beef and Vegetables in Gravy (Mixture)
Beef, Dumplings and Vegetables in Gravy (Mixture)
Beef with Gravy (Mixture)
Beef and Rice with Gravy (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.