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Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
799 kj
191 kcal
Fat
5.92g
Saturated Fat
1.734g
Monounsaturated Fat
2.292g
Polyunsaturated Fat
1.2g
Carbohydrates
21.09g
Sugar
3.23g
Fibre
2g
Protein
13.41g
Sodium
551mg
Cholesterol
24mg
Potassium
323mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (28%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
191
Fat
5.92g
Carbs
21.09g
Prot
13.41g
There are 191 calories in 1 cup of Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 28% fat, 44% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 191
1 serving (217 g) 191

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Beef
Corned Beef
Lean Minced Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
  View More
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