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Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
799 kj
191 kcal
Fat
5.92g
Saturated Fat
1.734g
Monounsaturated Fat
2.292g
Polyunsaturated Fat
1.2g
Carbohydrates
21.09g
Sugar
3.23g
Fibre
2g
Protein
13.41g
Sodium
551mg
Cholesterol
24mg
Potassium
323mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (28%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
5.92g
Carbs
21.09g
Prot
13.41g
There are 191 calories in 1 cup of Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 28% fat, 44% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 191
1 serving (217 g) 191

Related types of Beef:

Lean Minced Beef
Beef
Minced Beef (Cooked)
Beef Steak
Corned Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  View More
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