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Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
835 kj
200 kcal
Fat
6.38g
Saturated Fat
1.873g
Monounsaturated Fat
2.485g
Polyunsaturated Fat
1.28g
Carbohydrates
20.64g
Sugar
2.69g
Fibre
1.3g
Protein
14.45g
Sodium
584mg
Cholesterol
26mg
Potassium
291mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
6.38g
Carbs
20.64g
Prot
14.45g
There are 200 calories in 1 cup of Beef, Rice and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 29% fat, 42% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 200
1 serving (217 g) 200

Related types of Beef:

Roast Beef
Corned Beef
Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef with Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
  View More
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