Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Fat
2.94g
Saturated Fat
0.863g
Monounsaturated Fat
1.145g
Polyunsaturated Fat
0.59g
Carbohydrates
9.51g
Sugar
1.24g
Fibre
0.6g
Protein
6.66g
Sodium
269mg
Cholesterol
12mg
Potassium
134mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
2.94g
Carbs
9.51g
Prot
6.66g
There are 92 calories in 100 grams of Beef, Rice and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 29% fat, 42% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 200
1 serving (217 g) 200

Related types of Beef:

Lean Minced Beef
Roast Beef
Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef with Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.