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Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Fat
2.94g
Saturated Fat
0.863g
Monounsaturated Fat
1.145g
Polyunsaturated Fat
0.59g
Carbohydrates
9.51g
Sugar
1.24g
Fibre
0.6g
Protein
6.66g
Sodium
269mg
Cholesterol
12mg
Potassium
134mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
2.94g
Carbs
9.51g
Prot
6.66g
There are 92 calories in 100 grams of Beef, Rice and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 29% fat, 42% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 cup 200
1 serving (217 g) 200

Related types of Beef:

Corned Beef
Beef
Beef Steak
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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