| Food database and calorie counter |
|
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
|
Nutrition Facts
Serving Size
1 serving (249 g)
Energy
886 kj
212 kcal
Fat
3.21g
Saturated Fat
1.138g
Monounsaturated Fat
1.265g
Polyunsaturated Fat
0.281g
Carbohydrates
28.68g
Sugar
5.15g
Fibre
2.7g
Protein
16.56g
Sodium
650mg
Cholesterol
30mg
Potassium
453mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (14%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
212
|
|
Fat
3.21g
|
|
Carbs
28.68g
|
|
Prot
16.56g
|
| There are 212 calories in 1 serving of Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 14% fat, 55% carbs, 32% prot. |
Common serving sizes:
Related types of Beef:
Related types of Rice:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
