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Beef Shortribs (Lean Only Eaten)

Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
per serve
Energy
270 kj
64 kcal
Fat
3.96g
Saturated Fat
1.689g
Monounsaturated Fat
1.741g
Polyunsaturated Fat
0.12g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.71g
Sodium
84mg
Cholesterol
20mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
64
Fat
3.96g
Carbs
0g
Prot
6.71g
There are 64 calories in 1 small Beef Shortrib (Lean Only Eaten).
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 oz, with bone, cooked (yield after bone and fat removed) 35
1 oz, with bone, cooked, lean only (yield after bone removed) 47
1 small (yield after cooking, bone and fat removed) 64
1 medium (yield after cooking, bone and fat removed) 149
1 large (yield after cooking, bone and fat removed) 205
1 serving (85 g) 249
100 g 293
1 cup cooked, diced 393

Related types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Spareribs
  View More Ribs Nutritional Info

Related types of Beef:

Beef Steak
Roast Beef
Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Shortribs (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Beef Shortribs (Choice Grade)
Beef Shortribs (Lean Only, Choice Grade)
  View More
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