Food database and calorie counter  

1 medium (yield after cooking, bone and fat removed)

Beef Shortribs (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
Energy
625 kj
149 kcal
Fat
9.17g
Saturated Fat
3.915g
Monounsaturated Fat
4.036g
Polyunsaturated Fat
0.278g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
15.55g
Sodium
194mg
Cholesterol
47mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
9.17g
Carbs
0g
Prot
15.55g
There are 149 calories in 1 medium Beef Shortrib (Lean Only Eaten).
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 oz, with bone, cooked (yield after bone and fat removed) 35
1 oz, with bone, cooked, lean only (yield after bone removed) 47
1 small (yield after cooking, bone and fat removed) 64
1 medium (yield after cooking, bone and fat removed) 149
1 large (yield after cooking, bone and fat removed) 205
1 serving (85 g) 249
100 g 293
1 cup cooked, diced 393

Related types of Ribs:

Pork Spareribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Barbecued Pork Spareribs with Sauce
  View More Ribs Nutritional Info

Related types of Beef:

Roast Beef
Beef Steak
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Beef Shortribs (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Beef Shortribs (Choice Grade)
Beef Shortribs (Lean Only, Choice Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.