| Food database and calorie counter |
|
1 small (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
270 kj
64 kcal
Fat
3.96g
Saturated Fat
1.689g
Monounsaturated Fat
1.741g
Polyunsaturated Fat
0.12g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.71g
Sodium
84mg
Cholesterol
20mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
64
|
|
Fat
3.96g
|
|
Carbs
0g
|
|
Prot
6.71g
|
| There are 64 calories in 1 small Beef Shortrib (Lean Only Eaten). |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
|
1 oz, with bone, cooked (yield after bone and fat removed) |
35 |
|
1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
|
1 small (yield after cooking, bone and fat removed) |
64 |
|
1 medium (yield after cooking, bone and fat removed) |
149 |
|
1 large (yield after cooking, bone and fat removed) |
205 |
|
1 serving (85 g) |
249 |
|
100 g |
293 |
|
1 cup cooked, diced |
393 |
Related types of Ribs:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
