| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1042 kj
249 kcal
Fat
15.28g
Saturated Fat
6.524g
Monounsaturated Fat
6.726g
Polyunsaturated Fat
0.464g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.92g
Sodium
323mg
Cholesterol
78mg
Potassium
263mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
15.28g
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Carbs
0g
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Prot
25.92g
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| There are 249 calories in 1 serving of Beef Shortribs (Lean Only Eaten). |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
35 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
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1 small (yield after cooking, bone and fat removed) |
64 |
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1 medium (yield after cooking, bone and fat removed) |
149 |
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1 large (yield after cooking, bone and fat removed) |
205 |
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1 serving (85 g) |
249 |
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100 g |
293 |
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1 cup cooked, diced |
393 |
Related types of Ribs:
Related types of Beef:
See also:
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