Food database and calorie counter

Beef Steak

Nutrition Facts

Serving Size

100 g

Energy

1054 kj

252 kcal

Fat

15.01g

Saturated Fat

5.877g

Monounsaturated Fat

6.28g

Polyunsaturated Fat

0.559g

Carbohydrates

Sugar

Fibre

Protein

27.29g

Sodium

373mg

Cholesterol

82mg

Potassium

305mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(252 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

252

Fat

15.01g

Carbs

Prot

27.29g

There are 252 calories in 100 grams of Beef Steak.

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 slice	53
1 oz, boneless (yield after cooking)	55
1 oz, with bone, cooked (yield after bone removed)	58
1 oz, boneless, cooked	71
1 serving (85 g)	214
100 g	252
1 cup cooked, diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 large (yield after cooking, bone removed)	685

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Beef
	View More Beef Nutritional Info

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