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1 cup cooked, diced

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1048 kj

251 kcal

Fat

8.88g

Saturated Fat

3.312g

Monounsaturated Fat

3.585g

Polyunsaturated Fat

0.327g

Carbohydrates

Sugar

Fibre

Protein

39.94g

Sodium

507mg

Cholesterol

91mg

Potassium

458mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(251 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

251

Fat

8.88g

Carbs

Prot

39.94g

There are 251 calories in 1 cup of cooked, diced Beef Steak (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	30
1 oz, boneless (yield after cooking, fat removed)	36
1 oz, with bone, cooked (yield after bone and fat removed)	39
1 slice	39
1 oz, boneless, raw, lean only (yield after cooking)	41
1 oz, with bone, cooked, lean only (yield after bone removed)	43
1 oz, boneless, cooked (yield after fat removed)	49
1 oz, boneless, cooked, lean only	53
1 serving (85 g)	159
100 g	187
1 small (yield after cooking, bone and fat removed)	219
1 cup cooked, diced	251
1 cube steak	258
1 medium (yield after cooking, bone and fat removed)	292
1 large (yield after cooking, bone and fat removed)	391

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
	View More Beef Nutritional Info

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